Psychotherapy

I specialize in providing psychotherapy for adults who wish to work on issues such as:

• Healing from childhood neglect and relational trauma

• Living with anxiety, persistent self-doubt, or shame

• Loosening the grip of old patterns of depression, despair, or hopelessness

• Feeling creatively blocked or experiencing artistic block

• A sense of not belonging culturally

• Exploring racial identity, ethnicity, and cross-cultural experiences

• Making space for high sensitivity in a fast-moving world

• Managing transitions in young adulthood, including university life

• Working through grief, loss, and complicated emotional pain

• Developing more fulfilling and connected relationships

Standard sessions are 50 minutes in length and occur weekly or more frequently.  The sessions can be in-person, via HIPAA-compliant tele-therapy platforms, or both in-person and remote.  Together, we can work together to make treatment choices to help you to get unstuck, meet your treatment goals, and find greater freedom in your life.